Show me some sausage!

by Heidi on June 7, 2010

I like to think I’ve gotten ten fold better at eating better. Seriously. I have. I’m eating eggs not cereal for breakfast (per the suggestion of a coworker who told me I might as well “have a doughnut” if I was going to eat cereal. Who knew!). I bring my lunch every day. I eat more beans and more protein in general. And I’ve been making a pact to eat at home more often.

So last night, instead of taking lazy man’s way out by going to the nearby Chinese Buffet for $6.99/lb (seriously, places that weigh by the pound? No dice.) we went on a quick grocery shop for the week and made dinner.

I should note, I hate eating late. I think it’s bad for the system – and it is – one should eat at least 3 hours before bedtime. Eating at 8:30? Not really 3 hours before bedtime. Whoops?

I have a tendency to save recipes on the google reader that I like, I’ll star them and come back to them when I’m looking for ideas. Generally, I don’t like meals that are going to take me longer than an hour to prepare. Half the week I get home at 7:30 earliest and the other half we usually have some crap going on or it’s just me at home for dinner.

Bow Ties Sausage Tomatoes and Cream (via All Recipes)

Ingredients

  • 1 (12 ounce) package bow tie pasta
  • 2 tablespoons olive oil
  • 1 pound sweet Italian sausage, casings removed and crumbled
  • 1/2 teaspoon red pepper flakes
  • 1/2 cup diced onion
  • 3 cloves garlic, minced
  • 1 (28 ounce) can Italian-style plum tomatoes, drained and coarsely chopped
  • 1 1/2 cups heavy cream
  • 1/2 teaspoon salt
  • 3 tablespoons minced fresh parsley

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.
  2. Heat oil in a large, deep skillet over medium heat. Cook sausage and pepper flakes until sausage is evenly brown. Stir in onion and garlic, and cook until onion is tender. Stir in tomatoes, cream, and salt. Simmer until mixture thickens, 8 to 10 minutes.
  3. Stir cooked pasta into sauce, and heat through. Sprinkle with parsley.
Now I should note, that I did not follow directions. I did not read the part that said to drain and chop the tomatoes so instead, I added the whole damn 28oz can juice and all. The sauce was a bit…well…saucier than I think it was supposed to be. I added a small can of tomato paste, and I didn’t really follow the seasoning part well either. I added in a dash or two of oregano, basil and Italian seasoning with some parsley (not fresh. whoops.)
Still, though Hubs and I were huge fans. It was an easy recipe and it didn’t take too long for a late Sunday night. We served it with some whole wheat garlic bread, which definitely was a nice addition. Certainly not the healthiest of meals, but anything is healthy when you eat in moderation. Right? Right. At least that’s what I tell myself.
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  • http://pomjob.com PomJob

    Cereal can be a healthy breakfast, if you make the right selections. Choose a high-fiber cereal and top it with low-fat or fat-free milk and fresh fruit, and you’ll have three of the five food groups.

  • http://www.katieblogs.com Katie

    This looks really REALLY good. I’ve been doing the whole “change what I eat” thing and have dropped red meat (!!!!). I did have a hiccup a few weeks ago and ate a burger…or 2, but it was a BBQ and I forgot.

    Anyway, thanks for this recipe. Totally going to go for the Turkey Sausage and try it out!

  • http://kelseyr2.blogspot.com Kelsey

    I don’t follow directions very well either ;) I misread things and improvise on a lot of ingredients. But it usually works out okay! Looks yummy :)

  • http://www.prettysandyfeet.com/ katelin

    seriously that looks so tasty, love it.

    and i’ve heard mixed things about cereal. i eat it every day and i think it depends on what kind you’re eating and kind of milk you’re using as to what effect it’ll have on your body.

  • http://www.dogsandwine.com Liz @ Dogs & Wine

    Long way from burning water in a pot!

    All kidding aside, that looks so tasty!

  • http://transienttravels.com/ Susan

    Was your coworker thinking of cinnamon toast crunch? That dinner looks great, I’ve been trying to keep my meals at home too but I’m running out of ideas!

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