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	<title>Comments on: Back At It</title>
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	<link>http://www.legallyheidi.com/2009/10/04/back-at-it/</link>
	<description>I live, I laugh, I love and I wear a lot of pink</description>
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		<title>By: Mission: Slingshot&#8230;In Action &#124; Life in Pink</title>
		<link>http://www.legallyheidi.com/2009/10/04/back-at-it/comment-page-1/#comment-9593</link>
		<dc:creator>Mission: Slingshot&#8230;In Action &#124; Life in Pink</dc:creator>
		<pubDate>Sat, 17 Oct 2009 18:41:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.legallyheidi.com/?p=2295#comment-9593</guid>
		<description>[...] other news, I will post this afternoon (sorry it&#8217;s late!) the winners to my Fitness Magazine giveaway. For now? Target run for packing needs, and boxes. Need boxes. [...]</description>
		<content:encoded><![CDATA[<p>[...] other news, I will post this afternoon (sorry it&#8217;s late!) the winners to my Fitness Magazine giveaway. For now? Target run for packing needs, and boxes. Need boxes. [...]</p>
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		<title>By: LJ</title>
		<link>http://www.legallyheidi.com/2009/10/04/back-at-it/comment-page-1/#comment-9583</link>
		<dc:creator>LJ</dc:creator>
		<pubDate>Wed, 14 Oct 2009 14:25:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.legallyheidi.com/?p=2295#comment-9583</guid>
		<description>I like to focus on fun stuff. I&#039;ve been taking my gym&#039;s Latin Dance class and take their ballet class whenever I can. They also have a cardio video dance class I&#039;ve been known to embarass myself in (and it&#039;s so much fun).</description>
		<content:encoded><![CDATA[<p>I like to focus on fun stuff. I&#8217;ve been taking my gym&#8217;s Latin Dance class and take their ballet class whenever I can. They also have a cardio video dance class I&#8217;ve been known to embarass myself in (and it&#8217;s so much fun).</p>
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		<title>By: Tigerlily</title>
		<link>http://www.legallyheidi.com/2009/10/04/back-at-it/comment-page-1/#comment-9581</link>
		<dc:creator>Tigerlily</dc:creator>
		<pubDate>Wed, 14 Oct 2009 01:33:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.legallyheidi.com/?p=2295#comment-9581</guid>
		<description>The best get healthy tip I&#039;ve ever heard is to eat less and move more.  Easier said then done that&#039;s for sure.   So for the eat less, I try to eat at home and on a regular schedule, so I don&#039;t get hungry and pig out later.  For the move more, instead of just letting my dog out, I take her for walks and run around the park with her, and I always take the stairs, and I park far from the door, I figure every step counts.  Good luck!</description>
		<content:encoded><![CDATA[<p>The best get healthy tip I&#8217;ve ever heard is to eat less and move more.  Easier said then done that&#8217;s for sure.   So for the eat less, I try to eat at home and on a regular schedule, so I don&#8217;t get hungry and pig out later.  For the move more, instead of just letting my dog out, I take her for walks and run around the park with her, and I always take the stairs, and I park far from the door, I figure every step counts.  Good luck!</p>
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		<title>By: Lindsay</title>
		<link>http://www.legallyheidi.com/2009/10/04/back-at-it/comment-page-1/#comment-9579</link>
		<dc:creator>Lindsay</dc:creator>
		<pubDate>Tue, 13 Oct 2009 22:32:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.legallyheidi.com/?p=2295#comment-9579</guid>
		<description>When I feel my eating getting more junkie than healthy, I start writing down what I&#039;m eating. It makes me more conscious of what I&#039;m putting in my mouth and I start to think twice about what I&#039;m eating and whether I&#039;m really hungry.</description>
		<content:encoded><![CDATA[<p>When I feel my eating getting more junkie than healthy, I start writing down what I&#8217;m eating. It makes me more conscious of what I&#8217;m putting in my mouth and I start to think twice about what I&#8217;m eating and whether I&#8217;m really hungry.</p>
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		<title>By: flipflopsintherain</title>
		<link>http://www.legallyheidi.com/2009/10/04/back-at-it/comment-page-1/#comment-9576</link>
		<dc:creator>flipflopsintherain</dc:creator>
		<pubDate>Tue, 13 Oct 2009 15:59:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.legallyheidi.com/?p=2295#comment-9576</guid>
		<description>Good for you -- and excellent motivational giveaway! Sign me up! I could totally stand to hop back on the workout train.</description>
		<content:encoded><![CDATA[<p>Good for you &#8212; and excellent motivational giveaway! Sign me up! I could totally stand to hop back on the workout train.</p>
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		<title>By: ma</title>
		<link>http://www.legallyheidi.com/2009/10/04/back-at-it/comment-page-1/#comment-9566</link>
		<dc:creator>ma</dc:creator>
		<pubDate>Sat, 10 Oct 2009 02:43:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.legallyheidi.com/?p=2295#comment-9566</guid>
		<description>set daily goals to stay positive!</description>
		<content:encoded><![CDATA[<p>set daily goals to stay positive!</p>
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		<title>By: Anna Lee</title>
		<link>http://www.legallyheidi.com/2009/10/04/back-at-it/comment-page-1/#comment-9562</link>
		<dc:creator>Anna Lee</dc:creator>
		<pubDate>Fri, 09 Oct 2009 17:55:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.legallyheidi.com/?p=2295#comment-9562</guid>
		<description>Just got married in April and I&#039;m really trying hard to work off my celebratory pounds!</description>
		<content:encoded><![CDATA[<p>Just got married in April and I&#8217;m really trying hard to work off my celebratory pounds!</p>
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		<title>By: Meg</title>
		<link>http://www.legallyheidi.com/2009/10/04/back-at-it/comment-page-1/#comment-9556</link>
		<dc:creator>Meg</dc:creator>
		<pubDate>Thu, 08 Oct 2009 21:42:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.legallyheidi.com/?p=2295#comment-9556</guid>
		<description>I&#039;m right there with ya, girl - I was doing really well with the whole healthy thing and then September came along and smacked me in the face.  I&#039;m hoping to get into a good routine all October and November so that by the time Thanksgiving rolls around, I&#039;ll be so committed that I&#039;ll keep it up all through the holidays. 

A girl can dream, right?

Well, thanks for being so thoughtful and offering up that free subscription to Fitness.  I know I could use one!</description>
		<content:encoded><![CDATA[<p>I&#8217;m right there with ya, girl &#8211; I was doing really well with the whole healthy thing and then September came along and smacked me in the face.  I&#8217;m hoping to get into a good routine all October and November so that by the time Thanksgiving rolls around, I&#8217;ll be so committed that I&#8217;ll keep it up all through the holidays. </p>
<p>A girl can dream, right?</p>
<p>Well, thanks for being so thoughtful and offering up that free subscription to Fitness.  I know I could use one!</p>
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		<title>By: Jamie</title>
		<link>http://www.legallyheidi.com/2009/10/04/back-at-it/comment-page-1/#comment-9550</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Tue, 06 Oct 2009 20:48:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.legallyheidi.com/?p=2295#comment-9550</guid>
		<description>I wrote pretty much the same thing Saturday night. I&#039;m with you on all this, girl!</description>
		<content:encoded><![CDATA[<p>I wrote pretty much the same thing Saturday night. I&#8217;m with you on all this, girl!</p>
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		<title>By: magda</title>
		<link>http://www.legallyheidi.com/2009/10/04/back-at-it/comment-page-1/#comment-9548</link>
		<dc:creator>magda</dc:creator>
		<pubDate>Tue, 06 Oct 2009 10:58:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.legallyheidi.com/?p=2295#comment-9548</guid>
		<description>I feel like you&#039;re totally on the right track here.  I think for me, just working at a gym would be encouragement enough--something about seeing totally fit and active people totally brings out the cool-kid-envy in me, and I just want to be like them.  Plus, you&#039;re right there! 

I&#039;m also all for the walks and drinking less--the PhD and I recently went on this plan where we&#039;re only drinking on the weekends, and it was really hard at first (hi, I&#039;m a wino), but I&#039;ve TOTALLY noticed an up in my energy levels, and I FEEL healthier, too.  That and it saves money ... win all around!</description>
		<content:encoded><![CDATA[<p>I feel like you&#8217;re totally on the right track here.  I think for me, just working at a gym would be encouragement enough&#8211;something about seeing totally fit and active people totally brings out the cool-kid-envy in me, and I just want to be like them.  Plus, you&#8217;re right there! </p>
<p>I&#8217;m also all for the walks and drinking less&#8211;the PhD and I recently went on this plan where we&#8217;re only drinking on the weekends, and it was really hard at first (hi, I&#8217;m a wino), but I&#8217;ve TOTALLY noticed an up in my energy levels, and I FEEL healthier, too.  That and it saves money &#8230; win all around!</p>
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